Hi guys, thanks for stopping by.

My name is Al, a twenty-something from Nottingham, UK.

I would describe myself as a mental health advocate, a goat enthusiast and pancake connoisseur.

Around 7 years ago, I had a panic attack that changed the path I had set out for myself. Instead of pursuing my masters, I became housebound.

This blog is centred on mental illness, loss, Psychology and in particular Agoraphobia. I’d like to raise more awareness of this disorder, documenting the highs and lows throughout my journey back to something resembling my old self.

It would be nice to have you a long for the ride.

Click here and here to find out a bit more about me and my story.